Keto Factory

When you are in the earliest stage of the keto diet, it is quite common to experience sugar cravings. While the cravings generally go away soon the body becomes habitual of lower carb intake. But why do we need to stop our cravings, even when on a diet? Try, keto sweeteners and in this article, we shall discover some of the keto-diet-friendly sweeteners. So, let’s get started! Keto Zero Calorie Sweetener - Allulose This thing is amazing! A great alternative with no bitter aftertaste. This keto sweetener is ideal for baking- Cookies Cakes Desserts Muffins Cupcakes and other sweet treats It sweetens everything from coffee to tea, cocktails to smoothies without the calories and sugar carbohydrates. Stevia The Stevia plant is native to South America and has been used as a natural sweetener for over 1500 years. Stevia is non-nutritive, which means it has no calories, carbohydrates, or other nutrients, which is wonderful news for Keto dieters. Stevia is available

  There are many tasty, wholesome, and simple-to-incorporate high-fat, low-carb diet options on the market. Snacking can be a little more challenging when you're following a ketogenic diet. Although the majority of the items in the snack aisle are appealing, the keto diet calls for eating only foods that are high in protein and fat. Do not fret! Not all joy is lost. You still have access to many keto-friendly snacks . These foods are nutrient-dense and are likely to keep you full until your next meal.   Here are the top 5 Low Carb, High Protein Keto Friendly Snacks:   1. Alouette Garlic and Herb Spreadable Cheese "The best keto-friendly snack is a fat-based dip with raw vegetables."With low-carb vegetables like celery, cucumber, and peppers, this savoury cheese spread is particularly filling 9g of fat per serving. Only 2g of carbohydrates are in one serving 3 tablespoons.   2. Avocado Egg Salad Avocado egg salad is the best way to increase its nutritional valu