Top 5 Low Carb, High Protein Keto Friendly Snacks

 

There are many tasty, wholesome, and simple-to-incorporate high-fat, low-carb diet options on the market. Snacking can be a little more challenging when you're following a ketogenic diet.

Although the majority of the items in the snack aisle are appealing, the keto diet calls for eating only foods that are high in protein and fat. Do not fret! Not all joy is lost. You still have access to many keto-friendly snacks. These foods are nutrient-dense and are likely to keep you full until your next meal.

 Here are the top 5 Low Carb, High Protein Keto Friendly Snacks:

 1. Alouette Garlic and Herb Spreadable Cheese

"The best keto-friendly snack is a fat-based dip with raw vegetables."With low-carb vegetables like celery, cucumber, and peppers, this savoury cheese spread is particularly filling 9g of fat per serving. Only 2g of carbohydrates are in one serving 3 tablespoons.

 2. Avocado Egg Salad

Avocado egg salad is the best way to increase its nutritional value while still keeping it a keto-friendly snack. It also has salt, pepper, red onion, mashed avocado, and hard-boiled eggs. They may aid with weight loss, lower the risk of heart disease, and enhance gut and brain health, according to research.

 3. Dark Chocolate Gems

Yes, chocolate is acceptable on the ketogenic diet. The secret is to stick to a small amount of dark chocolate that has at least 70% cacao. I can't get enough of this Hu Kitchen chocolate, which only requires three basic ingredients (cocoa butter, unrefined coconut sugar, and cacao) and has only 5g of net carbohydrates per tablespoon.

 4. Strawberry-ginger fat bomb

If you've been looking into keto-friendly snacks, you've probably come across fat bombs, which are low-carb sweet sweets typically made with coconut oil, coconut butter, cream cheese, avocado, and/or nut butter. They're a terrific way to gain weight but pick your recipes carefully.

 5. Banana keto muffins

The cost of keto-friendly snacks can add up. Make a batch of muffins with keto banana bread. Because of its high-fat level, Potter suggests using this recipe from the Charlie Foundation. Potter advises making these once a week and freezing them so you can reheat them whenever you want a snack.